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Stress & Coping

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Click on one of the strategies below to try them out or take a look at our strategy guide on navigating PURE!

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ACCEPTANCE
AFFIRMATION

2- minute strategy to help you accept things you can't change

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ACCEPTANCE
AFFIRMATION
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BODY SCAN

Brief guided audio to help decrease your stress response

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BODY SCAN
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CALMING BREATH

4 quick & easy steps to use your breath to help you calm down

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CALMING BREATH
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MINDFULNESS ON THE GO

Don't have time for a meditation recording? Try these quick 30 sec strategies!

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MINDFULNESS ON
THE GO
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PROGRESSIVE MUSCLE RELAXATION

Brief guided recording to manage physical stress

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PROGRESSIVE MUSCLE RELAXATION
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RIDING THE WAVE

Being comfortable with intense & distressing emotions

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RIDING THE WAVE
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SITTING MEDITATION

Brief guided audio to focus your attention on the present moment

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SITTING MEDITATION
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THREE GOOD THINGS

3 quick steps to enhancing positivity!

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THREE GOOD THINGS
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