Stress & Coping
Performance & Expectations
Social Networking in University
2- minute strategy to help you accept things you can't change
Brief guided audio to help decrease your stress response
4 quick & easy steps to use your breath to help you calm down
Don't have time for a meditation recording? Try these quick 30 sec strategies!
Brief guided recording to manage physical stress
Being comfortable with intense & distressing emotions
Brief guided audio to focus your attention on the present moment
3 quick steps to enhancing positivity!