Mindfulness on the Go

Secondary PURE Logo - latest draft .png
  • Home

  • About

    • About PURE
    • Navigating PURE
  • Workshops

    • Stress & Coping
    • Performance & Expectations
    • Social Networking in University
    • Adulting 101
    • Physical Calming in Stressful Moments
    • Applying the Science of Mindfulness
    • Mindfulness on the Go
    • Self-Compassion
  • Stress & Coping

    • Why Stress & Coping?
    • Body Scan
    • Calming Breath
    • Mindfulness on the Go
    • Positive Affirmations
    • Progressive Muscle Relaxation
    • Riding the Wave
    • Sitting Meditation
    • Three Good Things
  • Performance & Expectations

    • Why Performance & Expectations?
    • Improve Your Time Management
    • Decreasing Self-Criticism
    • Developing a Growth Mindset
    • Study Skills & Procrastination
    • Thought Challenge
    • Time Management Assessment
  • Social Networking in University

    • Why Social Networking?
    • Dealing with Breakups
    • Effective Communication
    • Help-Seeking
    • Loneliness & Social Isolation
    • School Involvement and Activities
    • Social Network in University
  • Adulting 101

    • Why Adulting 101?
    • Financial Wellness
    • Self-Care Assessment
    • Smart Nutrition
    • Sleep Hygiene
    • Physical Well-Being
    • Yoga Nidra
  • COVID-19 Stress

  • Student Testimonials

  • Reference List

  • More

    Use tab to navigate through the menu items.
    mcgill logo.png
    Secondary PURE Logo - latest draft .png
    PURE gears.png

    STRATEGY GUIDE

    I need help with...

    DECREASING AND MANAGING MY STRESS 

    GETTING AND STAYING CONNECTED WITH OTHERS 

    MANAGING MY EXPECTATIONS OF MYSELF

    NAVIGATING MY NEW RESPONSIBILITIES AND INDEPENDENCE

    Quick Links

    About

    Navigating PURE

    Stress & coping 

    Performance & expectations

    Social networking

    Adulting 101

    Contact us 

    engineeringresilience.education@mcgill.ca

    Copyright.png
    Team%20Logo%202_edited.png
    mcgill hub.png
    Mcgill.png
    Eng.png