Mindfulness on the Go

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  • About

    • About PURE
    • Navigating PURE

  • Workshops

    • Stress & Coping
    • Performance & Expectations
    • Social Networking in University
    • Adulting 101
    • Physical Calming in Stressful Moments
    • Applying the Science of Mindfulness
    • Mindfulness on the Go
    • Self-Compassion

  • Stress & Coping

    • Why Stress & Coping?
    • Body Scan
    • Calming Breath
    • Mindfulness on the Go
    • Positive Affirmations
    • Progressive Muscle Relaxation
    • Riding the Wave
    • Sitting Meditation
    • Three Good Things

  • Performance & Expectations

    • Why Performance & Expectations?
    • Improve Your Time Management
    • Decreasing Self-Criticism
    • Developing a Growth Mindset
    • Study Skills & Procrastination
    • Thought Challenge
    • Time Management Assessment

  • Social Networking in University

    • Why Social Networking?
    • Dealing with Breakups
    • Effective Communication
    • Help-Seeking
    • Loneliness & Social Isolation
    • School Involvement and Activities
    • Social Network in University

  • Adulting 101

    • Why Adulting 101?
    • Financial Wellness
    • Self-Care Assessment
    • Smart Nutrition
    • Sleep Hygiene
    • Physical Well-Being
    • Yoga Nidra

  • COVID-19 Stress

  • Student Testimonials

  • Reference List

  • More

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    STRATEGY GUIDE

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    DECREASING AND MANAGING MY STRESS 

    GETTING AND STAYING CONNECTED WITH OTHERS 

    MANAGING MY EXPECTATIONS OF MYSELF

    NAVIGATING MY NEW RESPONSIBILITIES AND INDEPENDENCE

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    About

    Navigating PURE

    Stress & coping 

    Performance & expectations

    Social networking

    Adulting 101

    Contact us 

    engineeringresilience.education@mcgill.ca

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