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Sitting Meditation

This brief audio (4 minutes) will guide you through a mindfulness meditation activity that involves sitting upright and focusing on your breathing.

 

With regular practice, mindfulness activities such as sitting meditation have been shown to increase academic achievement, attention, and executive functioning while also decreasing stress, anxiety, and depressive symptoms. ¹⁻⁷

Sitting meditation is a great way to start building your own regular practice and experience the benefits of mindfulness! 

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Sitting MeditationSitting Meditation
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