PURE gears.png

Decreasing Self-Criticism

self-compassion image.png

This meditation exercise will guide you through how to take the same kindness and acceptance that you are used to giving to others and giving it back to yourself.

Research shows that practicing self-compassion meditations can promote the activation of brain areas that strengthen our ability to think more kindly towards ourselves and others. ² This can be helpful when we're feeling angry, irritated or frustrated with either ourselves or others. ¹⁻⁹

Self-compassion MeditationSelf-compassion
00:00 / 02:33