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Body Scan

This brief audio recording will guide you through a mindfulness practice, which involves paying attention to various parts of your body in a gradual sequence from your feet to your head. ³
This activity will take 10 minutes and is designed to develop a mindful awareness of your bodily sensations. Regularly practicing body scans can help quiet the mind, release tension, relax the breath, and improve concentration and awareness.¹ ² ⁴ ⁵
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Body Scanno music
00:00 / 08:05
Body Scan Musicwith music
00:00 / 08:30