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Adulting 101

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Click on one of the strategies below to try them out or take a look at our strategy guide on navigating PURE!

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FINANCIAL
WELLNESS

Tips and resources for decreasing financial stress

FINANCIAL WELLNESS
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SELF-CARE ASSESSMENT

Assessment and strategies to enhance your self-care

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SELF-CARE ASSESSMENT
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Quick, cheap, and easy healthy eating tips

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SMART NUTRITION
SMART NUTRITION
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SLEEP HYGIENE

Tips to improve your quality of sleep

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SLEEP HYGIENE
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PHYSICAL WELL-BEING

Quick tips & tricks on fitting in exercise in a busy life!

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PHYSICAL 
WELL-BEING
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YOGA NIDRA

Guided audio and resources to help you reach a deep and relaxed sleep

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YOGA NIDRA
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