Mindfulness on the Go

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    • Applying the Science of Mindfulness
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  • Stress & Coping

    • Why Stress & Coping?
    • Body Scan
    • Calming Breath
    • Mindfulness on the Go
    • Positive Affirmations
    • Progressive Muscle Relaxation
    • Riding the Wave
    • Sitting Meditation
    • Three Good Things

  • Performance & Expectations

    • Why Performance & Expectations?
    • Improve Your Time Management
    • Decreasing Self-Criticism
    • Developing a Growth Mindset
    • Study Skills & Procrastination
    • Thought Challenge
    • Time Management Assessment

  • Social Networking in University

    • Why Social Networking?
    • Dealing with Breakups
    • Effective Communication
    • Help-Seeking
    • Loneliness & Social Isolation
    • School Involvement and Activities
    • Social Network in University

  • Adulting 101

    • Why Adulting 101?
    • Financial Wellness
    • Self-Care Assessment
    • Smart Nutrition
    • Sleep Hygiene
    • Physical Well-Being
    • Yoga Nidra

  • COVID-19 Stress

  • Student Testimonials

  • Reference List

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    About Us 

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    Adulting 101

    Contact us 

    engineeringresilience.education@mcgill.ca

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